There is a choice: how to fall asleep quickly and Wake up fresh

Third of life a person spends in a dream, but it is a necessary measure without high – quality and sufficient sleep the brain stops working in the correct mode. Insomnia and irregular formal behavior worsen sleep quality. Feeling unwell in the morning, decreased performance, irritability, high blood pressure – typical symptoms that your dream is something wrong. To correct the situation and eliminate the negative factors affecting your sleep, will help of modern technology and gadgets of our new collection.

About an hour before bedtime, avoid watching TV, computer use and listening to loud rhythmic music. Moreover, blue color, emitted by the displays abundance of modern gadgets, disrupts the production of melatonin – the hormone responsible for circadian rhythms and sleep. To reduce exposure to excessive blue color will help “smart” LED lamp with possibility to regulate the temperature of the lighting. Translation lamp in warm tones for an hour before bedtime will help you relax after the working day. Synchronize the light bulb with your smartphone and configure the mode of operation depending on the time of day.

After a long work at the computer the muscles of the neck and nape literally is cramping tension. To remove the spasms and restore proper circulation will help the pillow with built-in massager. The pillow is powered by two replaceable batteries. Thanks to its compact size it can not only be kept at home, but to take to the road. A massage before bed helps relax and promotes good health the next day.

Relax before bedtime and to protect themselves from external stimuli allows an eyepatch with built-in headphones. It connects to your smartphone, where you can run any soothing melody. The light does not penetrate through the thick bandage and you can safely immerse yourself in the dream, not allowing the noisy neighbors or children to ward off sleep.

Surround yourself with the relaxing melody for easy sleep will help external speakers for your smartphone. Just put them in a pillow or under it and surround yourself with sounds of nature, under which so nice to fall asleep regardless of the weather outside.

Snoring is one of the most common sleep disorders that are not associated with insomnia. People with this disease troubling others, becoming the object of irritation on the part of family members. By itself, snoring is the reason for going to the doctor, and one of the ways of preventing it remains annoyance of the sleeping person by using weak electrical impulses. Special bracelet from snoring fastened before going to sleep at hand and responds to the characteristic sounds. As soon as the sleeping man started to snore, the bracelet begins to supply short electrical signals, forcing people to move and change body position. As a result the Airways open and the snoring disappears.

Modern bracelets with the function of tracking of body parameters recorded sleep cycles and build special graphics. They show how much time people spend in the phases of deep and fast dreams. Comparing the obtained data with the known parameters of normal, doctors can identify problem areas and to adjust the sleep using various effective techniques.

How often do you half asleep turn off the clock and flips to the other side, immediately sinking into a dream? Well-chosen clock eliminates this possibility, by acting on you as long as you don’t Wake up. For example, the most just decision in a wooden case with voice control and the ability to turn off the alarm, slapping at his hands. Minimal physical activity causes the muscles and brain to tone, not giving to fall asleep again.

We all remember the old Soviet alarm clock ringing woke the whole family, neighbors and almost knocked the glass from the Windows. Oddly enough, these alarms are present, and to this day, however, they become much more beautiful, available in different colours and ringing not threaten to stun the owner, but persistently reminded of the need to get out of bed.

However, the trivial solutions today is no Wake. The combination of hours and modern technology has given us unimaginable strange gadgets, for example, the flying alarm clock. At the appointed time he takes to the air and not coming down until then, until you reach the buzzing intruder sleep. Needless to say, you need to get out of bed and lend a hand to the ceiling?

Something like that, but in this case, the alarm is equipped with wheels on which the device will ride you all over the apartment, neomelodico reminding about its existence. You literally have to chase the clock all over the apartment to turn off the beeping this “monster”.

For fans of brutal awakening, we offer the alarm with the target. It will turn off only after the impact hit directly in the bullseye. The target and the gun is optical, and therefore the guidance and occasional “shot” in the direction of a person will not lead to any consequences. Nice gift for a child, especially the boy.

Do you have any secrets quick sleep and a cheerful awakening? Can you use special devices or special apps for your smartphone? Share with us in comments.

Source: 4pda.ru