- 1 The contents
- 2 Cycling is conveniently
- 3 The bike is fast
- 4 The bike is reliable
- 5 The bike is available
- 6 Bike is sparingly
- 7 The bike is what allows you to Park Royal
- 8 The bike – path to longevity
- 9 The bike is prevention of heart diseases and rehabilitation after problems with it
- 10 Is the prevention of varicose veins
- 11 The bike is the strengthening of joints
- 12 Cycling is healthy lungs
- 13 The bike is a helper in the struggle with bad habits
- 14 The bike is a toned body
- 15 The Bicycle is the opportunity to eat delicious (and often harmful) food
- 16 The bike is what allows you to look younger
- 17 A Bicycle is something that will help to reach a new level and set your highscore
- 18 The bike is always in a good mood
- 19 The bike is a good relaxation
- 20 A Bicycle is a great service
- 21 Bike is synonymous with stress
- 22 The bike is a conversation starter and something that unites
- 23 The bike is a prestigious
- 24 Bike is still beautiful
- 25 The bike is cool "simulator" for brain and strengthen memory
- 26 The bike is a green form of transport
- 27 So many "pros" and no "against"
Riding a bike is cool. And how many pluses! Beautiful athletic form and great entertainment, with magnificent views, which are often not reachable by feet, good health and healthy lungs – and it is only the foot of the mountain of advantages. And on top of it you can't believe it, enhanced memory, harmonious relationships with loved ones – Yes, the bike and this will help – and the feeling of absolute happiness.
So catch 25 reasons to buy a bike, sit on it, spin the pedals and love is a two-wheeled vehicle entire body and soul.
So much "for" and none "against".
Cycling is conveniently
First of all, it should be said that in our hectic and dynamic time when in traffic jams forced to spend part of the day, it is better to use for getting around the city bike.
You can drive it on any roads and paths, avoid obstacles, and the same tube. You can drive where not pass and did not get on the car, to get to your destination and see what you want to.
The bike is fast
And when you consider that the average speed of the car with all these traffic jams and numerous traffic lights no more than 20-30 km/h, the bike will be able to get from point A to point B is no less promptly than by car.
The bike is reliable
However, this statement applies only to high-quality models are time-tested brands, not so-called "Asanbekov" – those, which are collected without the control and supervision of low-grade materials and components.
The bike is available
Of course, everything is relative. For example, in comparison with the machine, it is quite affordable to purchase. However, do not pursue cheap: a good bike can cost "pennies."
Immediately remember another argument "for" Bicycle. So, if you often ride using as an alternative to the car, then save the marketability of his car and minimize its mileage. All of this will play into the hands of when you want to sell the car. Yes, and it will serve you longer, if not to exploit to the fullest.
Bike is sparingly
This workout without the hassle. I bought a bike and save:
- First, on fuel or fare (and don't need car insurance!).
- Secondly, subscription to a fitness centre, a gym, and now it's not cheap.
And yet, getting to work by bike, this thing – work – harder "score" than in the gym. Overall, a great motivation. Works!
The bike is what allows you to Park Royal
The bike – path to longevity
In the process loaded the main groups of muscles, trains the heart and respiratory system is developed, improves overall body tone. And sedentary – especially office – lifestyle is mega important.
In addition, you become tougher that allows you to transfer more physical activity with less effort and get maximum chances to become a centenarian.
The bike is prevention of heart diseases and rehabilitation after problems with it
Today, more and more bikes are used in rehabilitation programmes after myocardial infarction.
Is the prevention of varicose veins
Regular Cycling will help to prevent the development of this disease, occurring both in men and women. Rotational movement of the legs eliminate the stagnation of blood in the veins.
The bike is the strengthening of joints
The bike is a great tool for strengthening the joints. Strengthening and lumbar region (therefore not afraid of a spinal hernia and sciatica). It's important to sit correctly on a two-wheeled vehicle: upper body slightly leaning forward.
Cycling is healthy lungs
While riding on the bike light are much more active than usual. While the body is enriched with oxygen. By the way, that is why it is better to go outside the city, where there are no cars with their exhaust gases, or less. So you normalize the breath and learn quickly and without Adisak to change from one rhythm to another.
Oh, and don't smoke, please. You know how it is harmful.
The bike is a helper in the struggle with bad habits
Any bad habit is an addiction. And if you replace, for example, duty cigarette, or another small cake and a nice walk on the bike once, then again and again, then very soon be able to replace her bad habit.
The bike is a toned body
Bicycle helps to lose weight. And that's a fact! For people who have excessive body weight, Cycling is shown in the first place: the load on joints is minimal. Well, a great figure will not take long.
The Bicycle is the opportunity to eat delicious (and often harmful) food
As well as during Cycling you also build muscle, which in comparison with fat, even at rest burn more calories, you in the future "risk" to gain a perfect figure even when not very active lifestyle.
The bike is what allows you to look younger
And sexier. People who are in good physical shape, look at least five years younger than their bloated peers. So you will not be able to repeat stories about how we perceive ourselves and others.
Recall. Like, one lady came to the dentist, I found him, in her impression, old and balding grandfather of a classmate. However, I doubt that they once sat at the same Desk: painfully namoloasa the man looked like. Seeing the doctor's name on the diploma hanging on the wall in the waiting room, she exclaimed, "You were in my class!" To which he asked what she taught him. Yeah, it is clear that neither this lady nor the dentist Cycling is not fond of.
A Bicycle is something that will help to reach a new level and set your highscore
Probably every cyclist I wonder how fast he moves and how many passes. These figures always excite the blood. And you always want more, set a personal record, show off, or something. In the end, raise self-esteem, and this, by the way, well worth it!
Because you can use the bike computer, at least a simple model, able to determine:
– current speed;
– average speed;
the distance traveled and the total distance;
– travel time.
Among other things, measure the mileage and need for maintenance of the bike. It should not be forgotten if you want it you last a long time.
For monitoring performance, health metrics and calories burned recommend fitness bracelets.
For example, the model Samsung Gear Fit2 in a variety of colors.
To track walking, running and Cycling, it allows you to use the integrated GPS module. It is necessary for more accurate determination of the distance and display it on the map, as well as saving the battery of the smartphone, with which the gadget is mated.
And even the fitness bracelets – these healthy devices allow you to listen to music. And with it, any sport is a favorite pastime.
However, remember that the road behind the wheel – no matter car or bike – you need to be very careful. Careful with headphones, limiting the sounds in the environment. Can help out, for example, portable speaker systems for bicycles.
And for those who want to capture their ride and love extreme sports invented action Cam , a compact device designed for shooting during movement and in the conditions of aggressive environment.
Excellent model – GoPro HERO+ LCD.
The bike is always in a good mood
Sports, Cycling in particular, promotes the release of endorphins. These are biologically active substances, which are also called happy hormones: they cause euphoria.
It's simple: pedal – and at some point will feel an absolute thrill. It will say that those endorphins already in your blood.
At the same time before you open all the way:
The bike is a good relaxation
Try to replace every evening lying on the sofa at the TV and Cycling.
Relax and at the same time admire the beautiful views.
A Bicycle is a great service
Even a short bike ride not only provides a healthy sleep, but also allows you to Wake up quickly, no worse than a cold shower.
Bike is synonymous with stress
The bike is a conversation starter and something that unites
And since the bike is now a fashionable sport, there is a high probability that you'll make new and interesting acquaintances.
You can simultaneously enjoy two-wheeled and four-leg friend.
The dog and the bike "fit together" in the following way: – it passively travels to the Luggage cart; – either running ahead or behind the bike on a leash.
The bike is a prestigious
A good bike, like a good car, raises the prestige of its owner – especially in the eyes of those who understand them. The brand is great – it's like Porsche or Mercedes in the auto world. In General, if you like show-off, it's one of the reasons to buy a bike.
Bike is still beautiful
But if you actively Cycling, with no special Cycling clothing is not enough. So you won't depend on the weather, can even not interested in the forecasts. Sun, rain, wind – with the right gear you can ride in any weather.
In late autumn you will need:
For the weather – rain gear (for example, Orbea rain jacket)
It's like a child to jump in puddles! And with the right equipment and necessary accessories is also secure.
Wellabove. Many models feature mesh for ventilation. Through it penetrates the wind, therefore in advance take care socks made of natural fabrics.
Pants. The main problem of the fall ride is not cold and the wind. He is even "calm".
So the "right" pants – they are necessary and important. If no frost, you can just put a fitted leggings over belorusov.
You can watch ready set
Well, if you have buff – multifunctional (almost magical!) headgear designed to protect from such adverse natural factors as wind, sun, cold and dust.
The bike is cool "simulator" for brain and strengthen memory
The bike develops not only the body but also the brain. Explain.
Any trip is exercise, and they are used in order to pump the brainsfor making decisions and overcoming mental blocks.
The flow of oxygen to the gray matter improves, new ideas, new thoughts, we can say that you go to the next level of creative development. Also improves memory: it creates new cells in the area responsible for it.
By the way, for this purpose you can use the exercise bike.
The bike is a green form of transport
It will not pollute the environment. No wonder it is in Europe actively popularitybut bikes. For example, in Sweden, in Gothenburg, has introduced a new project, the government distributed free to residents of the bikes if they agree to periodically to three times a week – use them instead of their cars.
However, the free here is partial. Six months later, the bike needs to be back or buy it with a big discount.
And most importantly, Cycling activities in all their many arguments "for" no "against."
The bike is an excellent investment in your health, able to give unforgettable experience and the perfect figure. And no wonder it is recognized as one of the greatest technical inventions. In General, we go! Let us.
PS by the Way, in the autumn of bikes are usually cheaper, saying that the end of the season. And if you still not, definitely look a decent option.
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